Banana Almond Fiber Muffins

Makes 15 muffins, but would probably make 16 if you don’t eat the dough.  It’s pretty tempting.  

Nutrition Information:  99 calories, 11g carbs, 4g fat, 3g protien, 0mg cholesterol, 19mg sodium, 2g sugar, 1g fiber

Ingredients:

• 1 TBSP coconut butter
• 5 TBSP almond butter (crunchy is better)
• 2 small (6”) bananas
• Vanilla extract
• Cinnamon
• Almond extract
• 2 egg whites
• 1 tsp chia seeds
• 2 TBSP almond/silk/regular milk 
• ¼ cup granulated sugar
• 1 TBSP oat bran
• 1 TBSP wheat bran
• 1 TBSP oatmeal
• 1 TBSP almond meal
• 1 cup white flour (better with only ½ to ¾ cup)
• ½ tsp baking soda
• ½ baking powder

Directions:

1. Preheat over to 350 degrees.
2. Melt coconut butter.
3. Mix first 9 ingredients together (coconut butter – sugar), until combined.
4. Add dry ingredients and stir until just combined.
5. Fill 15 muffin tins, and bake for 12 – 15 minutes.