Thursday, April 25, 2013

Baja Chicken Soup

With Cinco de Mayo just around the corner - why not spice up your life with some Baja Chicken Soup?!  For some reason - it's still cold here!!!  And... I hear we're not the only ones experiencing strange weather.

WHERE IS THE SUN?

Yields roughly 10 servings at 1 ¼ cup each


Nutrition Information:  112 calories, 16g carbs, 1g fat, 13g protein, 5mg Cholesterol, 332mg Sodium, 4g sugar, 3g fiber




Ingredients:


  • 1 pound chicken breast (16 ounces)
  • 1/3 cup raw pearled barley
  • 2 cups chopped celery
  • 1 cup chopped carrots
  • ½ cup Cookwell & Company Green Chile Stew (45 cal)
  • 1 jalapeno pepper
  • 1 container Pacific Organic Tortilla Soup Base (or chicken stock)
  • 1 ½ cups chopped asparagus
  • 1 cup frozen green beans
  • ½ cup chopped red onion
  • ½ cup frozen yellow corn
  • 3 large cloves garlic
  • 1 cup chopped cilantro
  • Cumin, Coriander, Oregano, and Chili Powder to taste
  • 4 cups water

Directions:


  1. In a large pot, add chicken, celery, carrots, pepper, asparagus, green beans, onion, garlic, and corn.  Spray with misto (or with a little olive oil) and sauté for a few minutes.
  2. Add Cookwell and Company Green Chile Stew and stir.
  3. Once fragrant, add Pacific Organic Tortilla Soup Base and barley.  Bring to a boil.
  4. Add water, bring to a boil, and turn stove off.
  5. Add spices and cilantro and let set for 20 minutes.


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