Yields roughly 4 servings at about 1-cup each
Nutrition Information: 66 calories, 11g carbs, 3g fat, 3g protein, 0mg Cholesterol, 9mg Sodium, 2g sugar, 5g fiber
Since I am known as the veggie queen, I was asked to bring a vegetable side-dish. Hmmm......
So, I threw together all this things I like best. Garlic and spice (Italian - can't help myself), Lemon (CA girl - can't help myself), Vegetables, and some festive extras.
The dish was a hit! So, if you need something you can make ahead of time or just want something light with your lamb roast this Easter - try these garlicky, lemony, yummy green beans.
It's great hot, cold, or room temp. Enjoy my fellow veggie lovers!
Ingredients:
- 4 cups raw green beans
- 1 lemon (juiced)
- 1 tablespoon lemon zest
- 1-teaspoon flaxseed
- 2 – 3 tablespoons Braggs Apple Cider Vinegar
- 1-teaspoon red pepper flakes
- 2-3 heaping teaspoons dill
- 2 teaspoons pepper corns (optional)
- 4 cloves garlic (minced)
- 2 teaspoons olive oil
- Garlic Powder, Oregano, and S&P to taste
Directions:
- Rinse and chop green beans in half (about 2-3 inches long).
- Place green beans in Pyrex bowl and microwave for 2-4 minutes. Really depends on your microwave. You just barely want to steam them – they should still be crunchy.
- Sauté olive oil, garlic, red pepper flakes, and pepper corns in large saucepan. Once fragrant, add green beans.
- Stir green beans just to coat them with olive oil. Add Apple Cider Vinegar and lemon juice. Stir.
- About 1 minute later, add remaining spices and lemon zest. Stir until green beans are coated and you have your desired "crunchiness".
- Place green beans and all sauce in a bowl and refrigerate until ready to eat.
- Can serve dish hot, cold, or room temperature.
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