Sorry I've been a bit MIA... I've been working on my new business Sweet Ellie Bakery, which I know slightly contradicts this website. But, as most of you would agree - we eat healthy and live healthy lifestyles so that we CAN enjoy a freaking cupcake without guilt. Am I right?! Who wants to be sad after biting into a delicious, sweet, happy cupcake?
Anyways, I love this breakfast! You get veggies, protein, fiber, fruit, dairy, water, and a full tummy!
Ingredients:
- 4 cups raw spinach
- 1/3 cup non fat Fage
- 2 tablespoons PB2 (Regular or Chocolate) - I LOVE THIS STUFF (p.s. get it on Amazon)
- 1/2 cup frozen green beans (no, you don't taste them)
- 4 large frozen strawberries (about 1/2 cup frozen berries/fruit of your choice)
- Vanilla extract to taste
- Sweetener of choice (stevia, agave, sugar, maple syrup)
- Water to taste (I use about 3 cups)
Directions:
- Place everything in a really good blender.
- Blend the sh*t out of it.
- Pour and enjoy!
| Nutrition Facts | |
|---|---|
| Servings 1.0 | |
| Amount Per Serving | |
| Calories 156 | |
| % Daily Value * | |
| Total Fat 2 g | 3 % |
| Saturated Fat 0 g | 1 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 0 g | 0 % |
| Sodium 221 mg | 9 % |
| Potassium 895 mg | 26 % |
| Total Carbohydrate 22 g | 7 % |
| Dietary Fiber 8 g | 32 % |
| Sugars 9 g | |
| Protein 18 g | 35 % |
| Vitamin A | 5 % |
| Vitamin C | 236 % |
| Calcium | 2 % |
| Iron | 127 % |
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