Perfect Green Smoothie

After numerous attempts, I have finally developed MY favorite green smoothie.  You may have a different favorite recipe - but I like this one.

Servings:  1 serving - or 2 medium servings... one for pre-workout, one for post-workout

Caloric Information:  167 Calories, 26g Carbohydrates, 1g Fats, 19g Protein, 11mg Cholesterol, 93mg Sodium, 14g Sugar, and 4g Fiber

Ingredients:

• 1/2 banana (frozen)
• 3 large strawberries (frozen)
• 2 cups spinach
• 1/4 cup Non-fat Fage 0%
• 1/2 scoop protein powder (I use Dream Vanilla Protein Powder)
• a few sprigs Italian Parsley (flat leaf)
• Water to taste
• Vanilla Extract to taste

Directions:

1. Throw all ingredients in blender and blend.  
2. Continue to add water until desired consistency.
3. Enjoy!!

Stout and I went to the park yesterday.  All of the colors were so beautiful and she looked perfect next to all the Sweet Gum leaves.  Such a purdy girl!